Running With Your Dogs: Dos and Don’ts

by Katherine Khoo October 11, 2023 5 min read

Running is a fantastic way to stay fit, and what could be better than having a loyal companion by your side? Running with your dog can be a rewarding experience that not only helps you both stay active but also strengthens the bond between you. However, before you hit the pavement together, there are important do's and don'ts to consider to ensure the safety and enjoyment of both you and your furry friend.

The Do's:

1. Consult your veterinarian

Before embarking on a running routine with your dog, it's essential to consult your veterinarian. Different breeds and sizes have varying exercise needs, and some health conditions might limit your dog's ability to run. A vet can assess your dog's overall health and provide recommendations tailored to their specific needs.

2. Start gradually

Just like humans, dogs need to build up their endurance. Start with short, slow runs and gradually increase the distance and intensity over time. This approach allows your dog's muscles and joints to adapt, reducing the risk of injury.

3. Start with a warm-up walk

Before every run, even if your dog is an experienced runner, start with a few minutes of walking so your dog can warm up. This will also give them a chance to sniff around and do their business before you get going.

4. Choose the right surface

Opt for running surfaces that are gentle on your dog's paws and joints. Grassy trails, dirt paths, or specially designed dog-friendly tracks are better than hard pavements. Avoid running on hot asphalt, as it can quickly heat up and burn your dog's paw pads. If you do run quite a bit with your dog, consider applying his paws with a paw protection balm to protect his paws from “wear and tear”. The balm provides protection against surfaces like pavement, concrete, sand, and gravel, and is ideal for dogs who go for long walks and runs. It’s also good practice to check the conditions of your dog’s paws after each run.

5. Use proper running gear

Invest in a well-fitting harness and a leash designed for running. A good harness would be one that is lightweight, padded, and adjustable like the Ruffwear Hi & Light™ Lightweight Dog Harness so that it’s comfy for your dog to wear when running. A harness is preferable to a collar, as it reduces strain on your dog's neck and provides better control. A hands-free leash like this Ruffwear Crag™ Reflective & Multi-Use Dog Leash can also make the experience more enjoyable for you.

6. Hydration is key

Carry water for both yourself and your dog, especially on warm days. Dogs can't regulate their body temperature as efficiently as humans, so they are more prone to heat exhaustion. Bring along a lightweight, collapsible drinking bowl like this Ruffwear Quencher™ Collapsible Food & Water Dog Bowl and take breaks to allow your dog to drink and rest when needed.

7. Watch for signs of fatigue

Pay close attention to your dog's body language. If they start lagging behind, panting excessively, or slowing down, it's a sign they might be getting tired. Pushing a tired dog can lead to injury or exhaustion, so be prepared to cut the run short.

8. Do incorporate sniffing breaks

You can incorporate short sniffing breaks into your running routine. When your dog shows interest in a particular spot, allow them a moment to explore and sniff around. This doesn't mean coming to a complete halt; rather, you can slow down and let your dog investigate for a brief moment before continuing your run.

The Don'ts:

1. Don't run with puppies

Puppies have developing bones and joints that are not ready for intense exercise. Wait until your puppy is at least a year old (or even longer for larger breeds) before starting a running routine.

2. Avoid high temperatures

Running during the hottest parts of the day can be dangerous for your dog. If you're feeling hot, imagine how your dog must feel underneath all that fur! Their susceptibility to heatstroke is higher, so opt for early mornings or late evenings when it's cooler. If you think your dog is overheating, find a shady or cool spot to rest, give them some water, and consider pouring a bit of water on their body to cool them down.

3. Don't overdo it

While it's important to challenge your dog's endurance, excessive running can lead to overexertion and injuries. Be mindful of their limits and provide adequate rest days between runs.

4. Avoid leash tension

Allow your dog some freedom to move naturally. Avoid constantly pulling on the leash, as it can strain their neck and disrupt their gait. A relaxed leash with occasional gentle guidance is ideal. One way to avoid leash tension is to ensure that your dog has been trained in loose-leash walking before you start running. You must leash-train your dogs on walks, first. They should know to walk beside you without pulling on the leash, and should be good at listening to your commands in an outdoor environment.

5. Don't ignore behavioural cues

If your dog seems anxious, scared, or uninterested in running, don't force them. Not all dogs enjoy running, and it's important to respect their preferences. Forcing a dog into an activity they dislike can lead to stress and behavioural issues.

6. Don’t keep going if your dog poops

Even if you’re running (and you don’t want to stop), you still need to pick up their poop! Attach a small stash bag like this Ruffwear Stash Bag Plus™ Poop Bag Dispenser to your cross-body leash. Now you can conveniently carry your poop bags, house keys and other everyday essentials while running.

7. Don’t feed or give treats right away

Giving your dog food or treats immediately after a run when it hasn’t calmed down yet could upset its stomach and cause it to vomit. Praise your dog for a job well done but wait until he’s stopped panting and is relaxed to give him the treats.

8. Avoid crowded areas

Running with your dog in crowded places can be overwhelming for them and may lead to erratic behaviour. Stick to quieter trails or paths where your dog can enjoy the experience without feeling overwhelmed.

Running with your dog can be a fulfilling and healthy activity for both of you, but it requires careful planning and consideration. Follow these do's and don'ts, for a safer and more enjoyable experience for both you and your furry companion. Remember, every dog is unique, so pay attention to their individual needs and preferences as you embark on your running journey together.